If you’re trying to lose weight, you may consider doing intermittent fasting along with your fitness regimen.
But before you do, we chatted with an expertDr.
Keep reading to learn the details, and get excited for thatweight lossjourney of yours!
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What is intermittent fasting?
When you’re intermittent fasting, it’s possible for you to only have meals during a particular timeframe.
Many individuals do it as a means to maintain a healthy weight or lose weight.
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You may have less energy and find that performing exercise is more difficult than usual.
Subpar performance can result in a subpar workout, and nobody wants that.
As a result, you could lose some of your muscle mass.
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Above all, it’s necessary to stay mindful of how you’re feeling.
This could make you dizzy and lightheaded, and even cause you to faint.
Lastly, see to it you’re drinking enough H2O during workoutsand not just for rehydration.
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What exercises should you choose when intermittent fasting for weight loss?
Dr. Bohl reveals that when intermittent fasting for weight loss, opt for cardio and other low-intensity activities.
However, be careful when lifting weights while fasting.
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