It all has to do with the straining process.
In part because of this process, the nutritional content of each pop in of yogurt is different.
While Greek yogurt dominates regular yogurt in protein content, regular yogurt has more of an important bone-building mineral.
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So, is one style of yogurt healthier for you than the other?
Anything else people should know about the two types of yogurt?
Burak says to be mindful of the added sugar varieties offered for both Greek yogurt and regular yogurt.
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“I love 2 percent plain Greek yogurt with fresh berries and a sprinkle of chopped walnuts.”
The final verdict in the Greek yogurt vs. regular yogurt debate.
Let’s recap: Greek yogurt is thicker than regular yogurt, and it isn’t as sweet.
It also has fewer carbohydrates and, therefore, less sugar.
