But what’s healthier in your 50s: walking or jogging?
Walking and jogging are both very popular forms of exercise.
Both forms of exercise are so very popular.
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Walking and jogging arecardio workoutsyou can do alone, with someone, or even with a group or club.
If you have atreadmill, the weather won’t ruin your routine.
So you have no excuses to bring on all the goodness of some healthy, consistent exercise.
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Walking and jogging elevate your heart, increase blood flow, and make you stronger.
So, what’s healthier in your 50s: walking or jogging?
They also both work out the muscles and strengthen the bones."
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It may also be associated with lower rates of injury."
you might also wear pretty much anything to go walking, so it’s super convenient.
It’s a bit more challenging to jog and gab with someone.
Walking and jogging both present risks.
And it’s always important to exercise within your means.
