Exercise is good for the mind, body, and soul.
Althoughworking outcomes with plenty ofhealth benefits, you should be aware of the negative side effects that come withovertraining.
Keep reading to learn more.
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Being physically active is chock-full of benefits.
Dr. Bohl says exercise can also give you a mood boost.
When you work out, you’re using a lot of energy.
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Your muscles and bones endure much stress and tension.
It’s time to give them proper time to recover.
This is why many individuals don’t focus on the same muscle groups for two consecutive days.
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Giving your body a solid rest and recovery period isn’t a questionit’s a necessity.
It’s important to recognize the signs of overtraining during workouts.
Rest is the most essential thing to give your body when you’ve been pushing too hard.
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The best way to regroup and get back on the right track is to plan out your exercise regimen.
Establish a rotation for your workout, including ample rest periods.
And lastly, be sure to schedule days for your body to rest and recover.
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Recovery days are as necessary for your overall well-being as your workouts themselves!
