Panera Breadis pretty much everyone’s best friend.
Hence, when dieting, you’d never want to stop visiting.
The good news is, you don’t have to!
Photo: Helen89 / Shutterstock. Design: Eat This, Not That!
Panera is also an excellent spot to meet up with a friend.
Look at the calorie counts.
It’s very easy to track your calories at Panera, as everything is right at your fingertips.
Panera Bread
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2.
Avoid menu options that are high in fat.
The challenging part of visiting Panera is avoiding the decadent pastries and desserts.
Photo: Shutterstock/Jonathan Weiss. Design: Eat This, Not That!
However, Bakovic stresses mindfulness of ingredients in whatever you order.
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3.
Ask for the dressing on the side.
Another tip from Bakovic?
Always ask for your dressing on the side.
This is a great habit to use regularly wherever you dine.
“[This can] help decrease the fat and sugar content of a salad,” Bakovic says.
