They’re also soothing after-dinner treats to pair with dessert while relaxing in front of a fire pit.
But what time should you stop havingcaffeinein order to achieve quality sleep?
After all, caffeine is a stimulant known to perk you up and boost your energy levels.
Photo: Shutterstock. Design: Eat This, Not That!
But what time should you stop having caffeine?
It may be earlier than you’d think.
You may want to start packing your caffeine into the earlier part of the afternoon.
Photo: Shutterstock
And when you’re finished, check outThese 4 Drinking Habits Can Help You Sleep Better.
How does caffeine affect your sleep?
It stops a certain chemical messenger known asadenosinefrom working," Best tells us.
“Adenosine increases as the day goes on, leading to sleepiness in the evening.
The CYP1A2 gene creates the enzyme needed to metabolize caffeine.
