That’s rightsedentary is bad, and standing is good!
First and foremost, just by standing, you’re activating muscles andburning calories.
It can alsoimprove your balance!
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Needless to say, standing is a solid way to increase your physical activity.
So read on to learn what standing throughout the day can do to your body.
There has been research regarding how much standing is considered too much.
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Your spine gets compressed when standing.
The entire time you’re in a standing position, gravity is pulling down on your body.
The muscles in the legs also get tired, leading to leg pain and foot discomfort.
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Walking contracts and relaxes your muscles and is excellent for blood flow.
If you do need to stay put, perhaps consider having a stool nearby.
