This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Plain and simple, yoga is filled with so much goodness when it comes tolongevity.
Shutterstock
So we’re here to namaste and share exactly what science says about the yoga habits that slow aging.
Grab your mat, and listen up!
There is also an International Day of Yoga celebrated on June 21 every year!
Shutterstock
So keep reading for the yoga habits that slow aging, according to science.
Yoga can greatly impact your immune function, wellness, and lifespan.
Why is treating stress so impactful?
Shutterstock
Yoga manages stress holistically by generating a series of goodness that reduces it.
Getting into a routine can up your energy levels and decrease negativity.
Do you have trouble sleeping?
Shutterstock
Lower back pain is another chronic condition that greatly benefits from yoga stretches.
Try the cat-cow pose to help soothe the discomfort.
And if you suffer from arthritis, guess what?
Shutterstock
Yoga just may be your very best friend.
