This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Then, check that to check outThe Best Breakfast Habits For Faster Metabolism After 50.
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Fiber can help with heart health.
The Mediterranean diet really does work.
Fish is included on occasion, but this diet is mostly plant-based.
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It also significantly limits the consumption of processed foods and added sugars.
This was based on multiple types of studies (cross-sectional and longitudinal), trials, and meta-analyses.
8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist
Your diet can reduce inflammation.
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When it comes to aging, science shows thatinflammationmay be a major culprit in speeding up the process.
Focus on a well-balanced diet rather than only specific nutrients.
A previous version of this story was published on July 29, 2022.
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It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
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