We are here to fill you in on all the goodness running every day does to your body.
If you don’t already run, you may want to start!
Keep reading to learn more.
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Another bonus?Running on the regularcan help you sleep better.
This is why it’s necessary to know your limitations and be careful to not overtrain.
It’s key to take days off to give your body proper recovery time.
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If you enjoy running every day, Dr. Bohl suggests several things to do to prepare your body.
He points out the need for good, comfortable running shoes.
After that, do some static stretching and consider using a foam roller on your leg muscles.
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In fact, taking complete recovery days is the ultimate situation.
Ease into running by sticking with the 10% rule.
If you’re just starting to get into running, there are many ways to get into it.
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