If you want to reap the rewards of getting afull-body workout, consider adding rowing to your exercise routine.
Or better yet, plan a fall weekend away to get in actual rowing.
One man did just that, but his session was longer than a weekend.
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Browne is the first rower to accomplish the amazing challenge, according toIndependent.ie.
How much distance did he row?
More than an astonishing 3,450 nautical miles, making history,Independent.iereports.
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“I was alone since day 13 and it took 112 days so yeah, 99 days.
I’m a little bit taken back by it.”
Browne’s tireless and determined undertaking was extremely remarkable, and we are seriously motivated and impressed!
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Now, let’s take a look at the spot-on benefits ofrowing.
If you’re wondering what rowing does to your body, let us clue you in.
According toCleveland Clinic, you’re alsobuilding strengthwith the full-body workout the exercise provides.
Rowing is quite effective for your back muscles as well asimproving your posture.
Browne, of course, had to keep on rowing based on the weather and water conditions.
When you’re on a machine, you could always hop off.
This extreme rowing enthusiast, however, was in it to win it!
Browne was “constantly hit with adverse currents.”
Exactly how rough was Browne’s course?
What part of his body was most concerning?
He says both feet are now on “solid ground.”
With rowing, you’re strengthening your heart and muscles at the same time.
What rowing does to your body is pretty awesome.
You’re strengthening your heart and all of your muscles at the same time.
So, are you ready to get your row on?
