The summer squash is also great by itself, sauteed, grilled, or roasted.
Plus, it’s perfect to serve with any protein.
Not only is zucchini simple to use, but it’s also extremely beneficial to your health.
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It’s no wonder you should add thishigh-fiber foodto your diet this summer.
What is zucchini?
It’s totally edible, too: The skin, seeds, and flesh are all full of phytonutrients.
What does it taste like?
The best way to describe zucchini’s taste is mild.
Puree it and add it to muffins, and it becomes a sweet addition to the batter.
The summer squash adds to a dish and never overpowers the other flavors.
That’s why it’s such an easy (and nutritious!)
addition to so many foods.
How do you make and cook zucchini noodles?
This might just be the most popular way of enjoying the summer squash.
Plus, achef’s knifecan cut in the same direction to produce noodles.
Cooking zucchini noodlesis easy.
“We serve spaghetti zucchini at work.
AJapanese mandolinwill give you perfect cuts that resemble spaghetti or linguine,” Schwenk says.
“On a smoking hot pan with olive oil, add sliced garlic.
Ten seconds before it burns, add zucchini and cook for 30 seconds.
Finish with toasted sliced almonds.”
What are some creative ways to use zucchini?
If you really want to get creative, theways to use zucchiniare endless.
Zucchini puree can be added to the batter in everything from muffins to cakes and cookies.
It can also be roasted in the oven or used as a base for pizza.
“I blenderize it into really small pieces that I put into my turkey chili with lots of legumes.
Also, in spaghetti sauce,” the RD says.
When is it in season?
Zucchini starts to appear as soon as the weather turns warm and the frost has disappeared.
During the summer months, you’re likely to find it everywhere in the farmers markets.
Can you freeze it?
What are the health benefits of zucchini?
Hoffstetter sees many reasons to include it in your diet.
“It’s a non-starchy vegetable.
It’s low in calories with no fat, high infiber.
It’s a filler food for weight loss because of the fiber content.
Don’t peel the skin off, though.
“The dark green skin has the most vitamins,” Hoffstetter says.
What’s the nutritional breakdown of zucchini?
Zucchini can be a tasty, beneficial addition to every category of food.
A fresh, in-season option that’s packed with nutrients?
However you prepare it, you might’t go wrong.
