We’re guessing you’d be eager to hear every single detail.
“Chronic diseases are theleading cause of mortalityamong individuals in the U.S.,” explains Evans.
“Significant research indicates that nutrition can play a role in the prevention of these chronic disease.
Shutterstock
Okinawans are known for their longevity.
If you’ve heard of the Blue Zones, you’re likely familiar with Okinawa, Japan.
According to the officialBlue Zones website, the Okinawans are known for leading long, healthy lives.
Shutterstock
You are what you eat, and that’s where the Okinawa diet comes into play.
While several factors are implicated in these results, diet is demonstrated as playing a role.”
The Okinawa diet is all about consuming high-fiber veggies and lean protein.
Shutterstock
In fact,90% of the traditional Okinawa dietis whole plant foods.
The Okinawa diet limits saturated fats and added sugars as well.
In addition, according to the Blue Zones website, the Okinawa diet is antioxidant-rich and anti-inflammatory.
Photo: Shutterstock
The Okinawa diet contains the nutritional foundation associated with improved health and longevity, according toscience.
“These foods are also higher in anti-inflammatory factors, phytonutrients, and antioxidants.
With less inflammation and disruption in oxidative stress, healthy aging is promoted.”
