Many scoff at the idea of dieting, but the Mediterranean diet is tastyandgood for you.
This eating plan is chock-full of whole grains, fresh fish, veggies, nuts, and fruits.
Your meals won’t have much red meat, and you will totally eliminate added sugars and refined foods.
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The Mediterranean diet is a very wholesome way of eating and living.
And the best part?
It’s really an overall lifestyle refresh.
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So keep reading to learn more about the MedDiet.
What is the Mediterranean Diet?
Young tells us, “The Mediterranean diet focuses on whole and minimally processed foods.
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The diet includes consumption of vegetables, whole grains, fruits, legumes, and healthy fats.
The primary source of fat would be olive oil and a variety of herbs and spices used for flavor.
Essentially, it’s a pretty flexibleyet incredibly healthyway to diet.
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you’re able to enjoy wine, toojust keep your consumption at a moderate level.
But thehealth benefitsderived from shedding extra pounds and sticking with the Mediterranean diet cannot be denied.
In addition,researchhas proven the Mediterranean diet can lower your chances of suffering from a stroke.
The MedDiet can improve fertility and be a very nutritious way to eat during pregnancy.
According to Young, the MedDiet can be very effective when it comes to losing weight.
As the diet entails healthy fats, it limits saturated and trans fats to improve cardiovascular health.”
There are choices to suit everyone’s palateeven at popular restaurant chains.
Plus, it’s just 400 calories!
For chicken lovers, Panda Express offers String Bean Chicken Breast that will only set you back 190 calories.
The most challenging part of dieting is getting started.
Once you choose a plan you might maintain, consistency is key.
