Sometimes, it’s important to switch things up so you don’t get bored and veer off track.
So listen up if you want to add a little variety to your meal planning and lifestyle.
What is the “Dr. Now Diet” and what foods are allowed?
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“The Dr. Now Diet typically involves a very low-calorie, low-carbohydrate, high-protein meal plan.
Carbohydrates, sugars, and processed foods are usually limited or eliminated from the diet.”
In this particular diet, portion control, behavioral changes, and regular physical activity are of utmost importance.
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Dr. Nowzaradan usually tweaks the diet according to each individual’s medical conditions and goals.
“Frequency” means only eating two to three meals each day and no snacks.
“Amount” is a limit of 1,200 calories per day.
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you might break them into two meals of 600 calories each, or three meals of 400 calories each.
The Dr. Now Diet is not for everyone.
It’s always recommended to speak with your doctor prior to kickstarting any diet or weight-loss regimen.
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