Here’s a clue: Do you have three or more of these?
Metabolic syndrome also goes by the names syndrome X and insulin resistance.
When people hear the diagnosis, it’s often a wake-up call.
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What is the best diet for metabolic syndrome?
Sure,processed foodsare omitted andred meatsare minimized, but it’s a diet of abundance not sacrifice.
“Vegetables and fruits are full of unique anti-inflammatory compounds and antioxidants that impact metabolic health.
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The dietary fiber in plant foods reduces blood sugar levels and lowers cholesterol.
Eventually, you may find yourself eating meat just once or twice weekly, if at all.
Choose extra virgin olive oil when it’s possible for you to as EVOO contains the most phenolic compounds.
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The participants in both groups were obese with throw in 2 diabetes.
Find your favorites by trying these15 Best Mediterranean Diet Recipes.
Eating More Omega-3s Can Improve Cognitive Function, Study Says
What about dairy?
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Just avoid those highly processed yogurts that contain added sugars.
You’re close enough to Costco, Trader Joe’s, or your local fishmonger.
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