Listen up, dieters!
There’s a new diet on deck that people are currently obsessed with.
What is the Atlantic Diet?
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The Atlantic Diet is quite similar to the very popularMediterranean Diet.
This diet includes traditional foods enjoyed in northwest Portugal and Spain, Goodson adds.
In addition, they both favor olive oil and a moderate consumption of wine.
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The Atlantic Diet includes more lean cuts of meat, dairy, and seafood as well.
How can the Atlantic Diet help you lose weight?
In a recentstudypublished inJAMA web link Open, 574 individuals were observed.
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Participants on the Atlantic Diet experienced smaller waistlines and less belly fat.
Losing weight is a result of creating a calorie deficit.
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