Certified personal trainers and fitness enthusiasts alike swear by it to boost strength in a speedy fashion.
Plus, what’s not to love about sprucing up your fitness routine?
It keeps you feeling challenged and motivated and can effectively support your fitness goals.
Shutterstock
What is the 55 workout?
Unleash Your Strength: The 55 Program Explained!
Build Serious Strength: 55 boosts muscle and strength gains, perfect for beginners and experienced lifters alike.
Shutterstock
Progressive Overload: Gradually increase weights to challenge your body and stimulate muscle growth.
Compound Movements: Emphasises key exercises like squats, deadlifts, and bench presses for full-body strength.
Efficient Workouts: Short, intense sessions that maximise results without excessive time in the gym.
Discover the power of 55 and take your strength training to new heights!
Firstly, it’s simple and effective.
Five sets of five reps per exercise.
Secondly, it’s strength-focused.
It’s designed to maximize strength gains.
Another TikTok user Coach Kev stresses ina clip, “55 is the best method to get stronger.
Gatlin has excellent things to say about the 55 workout method as well.
