It’s essentially a combination of healthy eating habits, fasting, and vigorous exercise.
As with any weight-loss routine, this particular one may not be for everyone.
What is the 2-2-2 method all about?
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Anotherstudyrevealed that the keto diet substantially decreased body mass index (BMI) and body weight among the participants.
Your meals should be primarily proteins and carbs.
Week 2:Intermittent fasting by way of the 5:2 style.
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Weeks 3-4:Traditional intermittent fasting, which is fasting for 16 hours and eating within an eight-hour window.
Alternate between high-fat keto meals and carb-loading meals.
Weeks 5-6:Intermittent fasting by way of the 5:2 style.
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Alternate between high-fat keto meals and carb-loading meals.
10 Best Keto Recipes for Weight Loss
That’s your six-week plan!
“Plus, high-intensity exercise, like HIIT training, requires carbohydrates as a source of fuel.
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Not consuming enough could leave an individual feeling faint during this key in of exercise.”
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