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Plus, its ingredient list is totally pronounceable because it contains wholesome, good-for-you ingredients.
Food For Life
“It contains more protein and more fiber and is also lower in carbs compared to regular bread.
It is also easier to digest, which is why I recommend it,” Hilbert says.
Ezekiel bread fits the bill, plus more.
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Here, dietitians explain what makes Ezekiel bread healthy and why it deserves a spot in your freezer.
All of the grains and legumes found in Ezekiel bread aresprouted.
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8 Effects of Eating It
It’s Free of Added Sugars.
All that sugar can add up, especially if you eat more than one slice.
But Ezekiel 4:9 bread is free of added sugar.
It’s High in Fiber.
10 Best High-Fiber Foods for Weight Loss
It’s High in Protein.
Additionally, sprouting grains erodes their anti-nutrients, starches, and gluten.
Translation: Your body digests this bread more easily, which allows you to absorb more nutrients.
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It’s Organic.
It’s Vegan-Friendly.
A loaf of Ezekiel bread doesn’t contain a trace of eggs, butter, or milk.
There Are No Additives or Preservatives.
Nope, no artificial sweeteners, dyes, preservatives, or shortenings.
FAQs
Is Ezekiel bread gluten-free?
No, Ezekiel bread is not gluten-free.
Still, people with celiac disease or a wheat allergy should avoid gluten products, including Ezekiel bread.
Why do you find Ezekiel bread in the freezer aisle?
Most stores keep preservative-free Ezekiel loaves in freezers to prevent molding and retain that bakery-made taste.
That’s because the bread does not contain preservatives.
Freezing delays that process.
Where should you store your loaf of sprouted bread?
Can diabetics eat Ezekiel bread?
Ezekiel bread lands among thebest foods for diabeticsbecause it’slow-glycemic.
