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And they especially adore theirground beef, which makes up more than46%of total US retail beef consumption.
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You get nearly half of your daily protein needs.
Proteinis a building block macronutrient essential for the growth and repair of muscle, tissue, and bone.
It helps make hormones and also carries oxygen throughout your body in your bloodstream.
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It can be an important macronutrient for weight control because it is more satiating than carbs.
Protein deficiency is rare in the United States.
“Whole grains, vegetables, and legumes are all excellent sources of high-quality protein.”
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Here are11 Health Benefits of Plant Protein.
You might develop gout and kidney stones.
Regular consumption of ground beef may affect your joints and kidneys.
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Whenever you eat animal protein, especially red meat, your uric acid levels can rise.
Both are extremely painful.6254a4d1642c605c54bf1cab17d50f1e
The connection between animal protein and kidney stones is well-documented.
of cooked unprocessed red meat per week.
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You will consume a lot of calories.
Ground beef packs significant calories in a small package.
A typical sit-downrestaurant hamburger, about 120 grams of ground beef, for example, contains 326 calories.
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But you’ll taste the difference 20% fat ground chuck makes in a burger on the grill.
Speaking of grilling,You’ve Been Grilling Your Burgers All Wrong.
Your arteries might stiffen up.
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Plus, you’ll also get moreantioxidantvitamins A and E from grass-fed beef, she says.
You’ll even get a small amount of omega-3 fatty acids!
It may be harder to focus.
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Both meals were identical in calories and designed to mimic the contents of a fast-food hamburger meal.
Five hours later, all the women were given attention-based tests.
Over the next few weeks, the groups switched meals and took more tests.
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Your bones might suffer.
Related:One Major Side Effect of Eating Processed Meat.
You could be hastening your demise.
Boost your intake of this good-gut-bug growing nutrient with20 Easy Ways to Add Fiber to Your Diet.
