After all,oatsare well known for protecting your heart, strengthening your blood vessels, andslimming your waistline.
And don’t missthe healthiest way to cook oatmeal!
It can reduce constipation.
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Abundant research has examined how your morning oatmeal bowl could help you while, well, on the bowl.
And it’s not just older people who can benefit from oatmeal’s evacuating effects.
A2020 studyon children concluded that oatmeal might reduceconstipation symptomslike gas, straining, and a feeling of incomplete evacuation.
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It slows digestion, keeping you fuller longer.
You may have noticed oatmeal packaging boasting of its soluble fiber content.
And it’s true: oatmeal is among the best sources of this nutrient.
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Besides preventing the annoyance of mid-morning snack cravings, staying full can help you reach your weight loss goals.
Just don’t fall prey tothe worst oatmeal habits for weight loss!
It feeds your microbiome with prebiotic fiber.
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We’re not done with you yet, fiber!
Here’s where beta-glucan shines again.
It might improve symptoms of bowel diseases.
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Meanwhile, sinceoats are gluten-free, they’re an ideal grain for folks with celiac disease.
