Establishing aregular walking habitis good for the mind, body, and soul.
“Additionally, walking is a low-cost activity: You only need comfortable clothing and adequate walking shoes.
Now, let’s get into exactly what happens to your body when you walk every day.
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You’ll torch more calories.
Researchshows that walking can torch even more calories than jogging.
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You’ll reduce body fat.
Seeing as walking is an excellent calorie burner, it’s also efficient at reducing body fat.
“[Walking will] have a direct effect on the fat in your body,” Angelino says.
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It may either reduce how quickly you are gaining fat or increase how quickly you are losing fat.
Both of these can help improve your health and have a meaningful impact on your body.”
Walking puts a variety of muscles to work, including the calves.
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“The calves are the ones most involved in supporting this process,” Angelino tells us.
You may experience lower blood pressure.
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You’ll improve bone density.
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When you think of improving bone density, your mind likely turns to resistance training.
However, walking can help, too!
And research backs this up.
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You’ll improve the endurance of your postural muscles.
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