Achieving the 10,000-steps-a-day benchmark has become a common fitness goaland for good reason.
This contributes to weight loss and weight management.
“You also maintain proper posture while walking, which engages the core muscles,” says Garcia.
Photo: Shutterstock. Design: Eat This, Not That!
One of the greatest things about walking 10K steps a day?
It’s one of the simplest forms of physical activity someone can do.
“It requires no training or special equipment, and it can be done anywhere,” Garcia notes.
Shutterstock
Shutterstock
