“Although, there isn’t enough research to indicate that echinacea can treat or cure any diseases.”
Given these inconsistencies, you may wonder whether or not consuming echinacea supplements daily can impact your health.
Is this herbal supplement good for you?
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Is it even effective at all?
However, the research on echinacea’seffects on the immune systemprovides mixed results.
“Echinacea can be taken as a supplement,” says Garcia.
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“Most research on echinacea has been geared toward its benefits forupper respiratory issues.”
“The best choice would be a manufacturing company with third-party testing for quality assurance and potency.”
Free radicals are harmful substances produced when your body digests unhealthy food or is exposed to toxic chemicals.
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According to Garcia, long-term use of these supplements can sometimes triggerminor adverse side effects.
“Short-term consumption of echinacea may not cause side effects,” Garcia adds.
