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Collagen is having a moment in the spotlight.
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From powders to chocolate bars tolattesand beyond, people seem to be going collagen-crazy.
Unfortunately, as you age, your body makes less and lower-quality collagen.
(Related:The One Vitamin Doctors Are Urging Everyone to Take Right Now.)
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Of course, there’s alsocollagen powdersas well.
“Because of this, eating collagen doesn’t directly increase collagen levels inside the body.
Instead, it supplies your body with the building blocks needed to create its own collagen.”
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An increase in muscle mass.
If you arestrength trainingand taking collagen, you may see better results than simply lifting weights sans collagen.
(Related:3 Healthiest Workout Habits for a Flat Belly.)
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An improvement in your skin.
Many people look to collagen as the fountain of youth, andone studybacks that view.
(Related:25 Healthy Foods That Give You Glowing Skin.
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Protection from bone loss.
Improved heart health.
Although the data is limited, research suggests that taking collagen may support your heart health.
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The authors concluded that collagen supplementation can contribute to the prevention and treatment of atherosclerosis.
Stronger nails.
(Related:21 Foods for Stronger Hair and Nails.)
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Increased hair growth.
(Related:30 Best & Worst Foods for Your Hair.)
Joint pain relief.
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As people age, the pops and cracks become more frequent and joints can begin to ache.
Weight management.
Protein has been shown to be one of themost important nutrients to support satiety.
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Without adding a protein source, you won’t have as much staying power to help you feel satisfied.
Wound healing.
Better sleep.
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Collagen is made up of certain amino acids, one being glycine.
And study up on these10 foods that are better than collagen supplements.
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