It’s never too late to start living healthier.
Fortunately, we spoke withKyrie Furr, CPT, a certified personal trainer and performance coach with Barbend.
She helps us answer this question and exploreweightlifting’s many benefits.
Photo: Shutterstock. Design: Eat This, Not That!
Plus, she shares some expert tips for lifting weights safely at 50 and beyond.
One of the most significant advantages is thepreservation and rebuilding of muscle mass.
Other benefits include improved flexibility, a boost in mood and confidence, and better balance and coordination."
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Lifting weights can also support bone health and increase bone density.
A2018 studypublished inEndocrinology and Metabolismfound that strength training is essential for maintaining musculoskeletal health in older adults.
This can help you better manage weight and reduce body fat.
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Lifting Weights: Which Is More Effective for Building Muscle?
What Happens to Your Body When You Lift Weights After 50?
Should You Do Cardio Before or After Lifting Weights?
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Remember: Proper form is essential when lifting heavy weights.
Lifting with poor form increases your injury risk, especially in the joints.
Incorporating rest days into your routine is equally important to allow your muscles to recover and prevent overtraining.
Finally, pair strength training with flexibility and mobility exercises to keep your muscles supple and joints healthy.
