How do you know if you are cuttingcalorieswisely?
Even more so, what can you do if you’re struggling with the side effects of too muchrestriction?
This makes weight maintenance more challenging and weight regain more likely."
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Keep reading to find out what happens to your body when you drastically reduce your calorie intake.
Over time, this can lead to chronic constipation as a result of extreme dieting.
“One such example is the issue withchronic constipation,” he continues.
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“Missed or irregular periods may also be a sign of undernourishment.”
“One studyfound those going in for bariatric surgery often have multiple vitamin or mineral deficiencies before surgery.
“A common means of cutting calories is to restrict intake of dietary fats.
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Hunger
We all know that feeling of skipping a meal and feeling excessively hungry later.
“This increase in hunger can lead to headaches, nausea, fatigue, and difficulty concentrating.”
“This often leads to feeling frustrated.”
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Lower energy
Calories are quite literallyenergy that our body uses for fuel.
Thus, when you reduce your caloric intake, your energy levels inevitably drop, as well.
“Cutting calories may actually negatively impact your performance during the day.
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“It is important to learn how your body responds to hunger and to act accordingly.
Further, when the study wrapped in 1945, many of the men described an insatiable urge to overeat.
Final takeaways
Calorie deficits can certainly be completed responsibly.
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Finally, be cautious of charlatans who make promises that sound too good to be true.
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