The unfortunate news though is not everyone has the time for breakfast.
Also, many folks prefer fasting in the morning and having their first meal later in the day.
But what happens to your body when you skip breakfast?
Photo: Megan Hageman/Eat This, Not That!
Eating a healthy, balanced breakfast in the morningcan do amazing things for your health.
Your blood sugar may drop.
According to a2019 study, those who skipped breakfast experienced increased blood sugar levels and poorer blood sugar control.
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You may struggle to focus.
Breakfast delivers essential nutrients that fuel your brain for a day of focused work.
Skipping this nutritional foundation may lead to difficulty concentrating and a foggy mental state.
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This can be particularly noticeable in the morning when mental demands are high."
Your metabolism may slow down.
“Regular meals, including breakfast, play a role in maintaining a balanced metabolism,” Best explains.
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Your hunger cues may go haywire.
Your cortisol levels can increase.
“For your nervous system to be regulated, it needs adequate nourishment.
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Your energy levels may drop.
According to a2021 study, breakfast skipping is linked to increased fatigue and reduced sleep quality.
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