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Yogurt is an all-around amazing food.

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But what about the other potential benefits of eating yogurt every day?

And are there any negative side effects that can come with eating this creamy food?

Which jot down of yogurt is the healthiest?

bowl of Greek yogurt with berries

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For some ideas,check out our taste test of the healthiest brands.

These are some of thehealthiest Icelandic yogurt brandson grocery shelves.

you might check out some ofthe best high-protein yogurt brands here.

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11 Benefits of Eating Yogurt

You’ll get a protein boost.

YogurtespeciallyGreek yogurtor Icelandic skyrcan be great for providing a protein boost with low levels of sugar and fat.

For example, a 5.3-ounce container ofChobani Nonfat Greek Yogurtprovides 14 grams of protein.

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34 High-Protein Breakfasts That Keep You Full

You may experience healthier blood pressure levels.

Your ‘bad’ cholesterol levels may decrease.

What they found was that daily consumption of this yogurt was associated with lower LDL and total cholesterol.

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8 Greek Yogurts With the Lowest Quality Ingredients

You’ll increase your calcium intake.

That is one reason dietary calcium is so important.

The 20 Best Yogurts for Weight Loss

Your digestive tract will get some extra help.

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Unfortunately, not all yogurts are created equal in regard to probiotics.

For this reason, Kane recommends choosing yogurt with a label that indicates it contains live and active cultures.

Ideally, Kane advises selecting one that contains multiple strains of bacteria.

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“Think of this as diversifying your roster for a sports team,” she explains.

Your immune system will get some support.

Your mental health may improve.

Greek yogurt with frozen blueberry sauce granola

Remember those friendly flora mentioned earlier?

This is especially true if the yogurt isn’t nonfat.

This is why yogurt is such an ideal snack option for keeping those hunger pangs at bay.

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In addition to probiotics, yogurt is packed with many other nutrients that your body can benefit from.

And that’s not all.

Yogurt can help with weight loss or weight management.

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It can also help with healthier aging.

Yogurt also contains valuable nutrients for those worried about aging healthily.

TakeDannon Fruit On The Bottom, for instance.

Healthy eating plan to lose weight theme yogurt bowl with granola and fresh fruits toppings wrapped around with yellow measuring tape on pink background with strawberries and wooden spoon. (top view)

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Portrait of middle-aged woman eating yoghurt

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woman’s hands holding bowl of yogurt topped with fresh fruit

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