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Watercress has powerful anti-inflammatory effects.
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But where exactly does watercress get these anti-inflammatory qualities?
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But what does vitamin K do?
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“Vitamin K also is an important nutrient that can support bone health.
“Harvard Healthsays that some research has also found that vitamin K may help with heart health.
it’s possible for you to support your heart health with watercress.
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It can also support eye health.
you’re free to support your bone health.
According to our dietitians, watercress can help by providing essential minerals for your bones.
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You’ll consume a ton of nutrients with very few calories.
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It contains compounds associated with reduced cancer risk.
As you’re free to see by now, watercress is quite the powerhouse of a vegetable.
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