So, what happens to your body when you eat turkey?
Read on to learn about some specific benefitsand a few potential downsides.
(Hey, no food is perfect!)
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And for more holiday tips, check out13 Delicious Ways to Use Thanksgiving Leftovers.
You’ll get a protein boost.
“Protein can also help withsatietyandweight management.”
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You won’t consume loads of fat.
If you are, turkey can be a great low-fat, high-protein choice.
“Turkey breast, in particular, is low in fat, especially saturated fat,” adds Sabat.
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You’ll get a variety of different nutrients.
“These nutrients play important roles in metabolism,immune function, and overall health.”
Zinc has also been found to aid in bettering your immune system and the overallfunctioning of your metabolism.
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As we already mentioned, turkey contains a ton of powerful nutrients that your body needs daily.
But what does selenium do?
Beyond that, selenium is also vital to thehealth of your thyroid.
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You’ll get a good amount of niacin, too.
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You may feel sleepy.
It’s true: There is a legitimate scientific reason that you mayfeel sleepy after eating turkey.
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You’ll feel more full.
According to Best, turkey contains nutrients that help keep you full.
“Processed turkey products like deli meats or turkey sausages can be high in sodium,” says Sabat.
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