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Fat is an interesting topic.
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It’s one of the three macronutrients, along withproteinand carbohydrates, that we need to survive.
On the flip side, eating too much fat can, well, lead to some unwanted consequences.
For good health, we need to perform a macronutrient balancing act, say dietitians.
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Fat is essential in providing energy and aiding in the absorptions of [fat-soluble] vitamins."
Bow much fat is too much?
Saturated fats should only comprise about 10% or less of the daily calories consumed.
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Here’s what can happen to your body when you eat too much fat, according to dietitians.
And for a diner’s guide to avoiding too much fat, checkoutThe Fattiest Restaurant Meals in America.
Your cholesterol may rise
Certain types of fats are known to increase blood cholesterol levels.
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Eating too many fat calories can make you gain weight.
Research also backs up this notion.
But overeating carbohydrates can cause obesity, too.
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So, you’ve got the option to’t assume that eating fat will make you fat.
The jot down of fat, just like the jot down of carbohydrate eaten, matters.
Imagine then what damage the long-term consumption of fatty foods can do.
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All that high-fat fare may wreak havoc on your tender, inexperienced innards.
According to theCDC, being overweight or having obesity is associated with increased risk for 13 types of cancers.
Human studies have shown the cognitive effects of brain inflammation.
