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But here’s the thing: Experts say this underrated veggie is actually loaded with important vitamins and minerals.
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So if you love to eat romaine lettuce on the regular, than you’re in luck.
“Romaine lettuce can be a wonderfully healthy addition to a balanced diet,” saysKylie Ivanir, RD.
“This sturdy lettuce is packed with nutrients and can be added to salads, sandwiches, and smoothies.
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In fact, according to Ivanir, romaine has one important advantage.
Your bowel movements will be regular.
You’re highly unlikely to deal with constipation after you eat romaine lettuce.
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Here are9 Warning Signs You’re Not Eating Enough Fiber.
Your body is primed for weight loss.
“It keeps me more full and less apt to crave other high-calorie foods.”
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You may get an immune boost.
This leafy vegetable packs a ton of valuable vitamins and minerals that can keep you from getting sick.
Here areThe Best Vitamin C Rich Foods for Weight Loss.
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Your heart will be happy.
Loading up on romaine can do wonders for your ticker, according to Galvin.
You’ll get closer to your hydration needs.
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In fact, romaine lettuce is almost95% water.
According to Dieter, a 2-cup serving of romaine is equivalent to drinking half a glass of water.
Looking to up your water intake even further?
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Top that romaine salad with some otherhydrating vegetables, like cucumber, carrots, radishes, and tomatoes.
Staying hydrated has a number of health rewards.
Your eyes will thank you.
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1 cup contains approximately 80% of your daily recommended value for this particular nutrient.
