Savory, juicy, and full of flavor, red meat is an all-around favorite among Americans.
Statistics show that in 2021 alone Americans ate approximately111.5 poundsofred meatper capita.
With that in mind, here are some of the potential effects of eating red meat every day.
Shutterstock
Unfortunately, eating burgers or chops every day won’t do your cholesterol any favors.
Red meat, in particular, is notorious for raising LDL.
But proteins like red meat could also influence whether or not you develop jot down 2.
Shutterstock
In 2014, a study inNutrientsconcluded that meat consumption was consistently associated with pop in 2 diabetes risk.
To make blood sugar-friendly choices, start with our list of 50 best foods for people with diabetes.
VitaminB12and iron are also abundant in red meat.
Shutterstock
Both are important components in keeping your energy up.
A deficiency of either can lead to fatigue and weakness.
Translation: eating red meat every day could be insurance against feelings of sluggishness.
Shutterstock
It’s worth noting, though, that all red meats don’t appear to have the same effects.
You’ll feel full
Protein is nothing if not satiating.
In fact,researchshows this macronutrient is the most filling one of all!
Shutterstock
Shutterstock
Shutterstock
