Good things really do come in small packages!
Raspberries are a small but mightyfruitthat really can do your body wonders.
But what exactly happens to your body when you eat raspberries?
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How does so much goodness come in such a small package?
We spoke with a few registered dietitians to determine specifically why eating raspberries is good for your body.
Here’s what happens when you eat raspberries with your breakfast (or dessert!
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Your immune system will be stronger.
Here’sWhy You Need Antioxidants In Your DietAnd How To Eat More Of Them.
You’ll lower your blood pressure.
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They contain the mineralpotassiumwhich may helplower blood pressure.
Here are20 Healthiest Foods That Lower Blood Pressure.
Your bones and skin will be stronger.
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You’ll get a boost of fiber.
“They are alsohigh in fiberand relatively low in calories, perfect forweight loss,” says Young.
Did you know that raspberries and other berries of the like (blackberries, boysenberries, etc.)
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have the highest amount of fiber compared to any other fruit?
On average, most Americans don’t get enough fiber in their diet.
Like Young states, the high fiber and low-calorie count makes raspberriesthe best fruit to eat for weight loss!
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You’ll satisfy your sweet tooth.
There’s a reason why people say that fruit is nature’s candyit’s high in sugar!
Fructose, to be exact.
But it still satisfies that sweet tooth you may have during that afternoon slump.
Plus, you don’t always have to have fresh raspberries on hand!
Here’s why berries areThe One Frozen Food You Should Always Have In Your Freezer.
