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Quinoa beganexploding in popularityover the past decade, and the superfood has yet to lose its momentum.
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But what exactly happens to your body when you eat quinoa?
You’ll have more success in the bathroom.
This means that it travels through the digestive tract without being absorbed or broken down.
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Just one cup of cooked quinoa provides about5 grams of fiber.
Eating more fiber may also help to alleviate gastrointestinal discomfort, including bloating or gas.
It may help boost your iron levels.
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You’ll feel full for fewer calories.
However, the key is to not eattoo much.
Quinoa also contains all nine essential amino acids, which makes it a complete protein.
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It could help stabilize your blood sugar levels.
Those who are gluten-free can enjoy without worry.
Using quinoa flour, however, could help you increase your intake of both.
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