Before we get into the benefits, let’s look at the common ways to consume pumpkin.
These two different forms have similar nutrition facts for the most part, with some slight differences.
You’ll get a fiber boost.
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You may help your skin health.
Pumpkin can also help your eye health.
Beta-carotene isn’t the only antioxidant found in pumpkin that is helpful for your eyes.
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It can help boost your immunity.
“Another reason to include it in our diets in the colder months.”
Pumpkin provides potassium.
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In a one-cup serving of pumpkin, you’ll get approximately 500 micrograms of potassium.
Getting enough potassium is crucial for several reasons.
Michalcyzk adds “Potassium is needed for healthy muscle contraction.
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The journalNutrientsalso states that dietary fiber is crucial in lowering cholesterol levels and managing your risk for cardiovascular disease.
So, help your heart by adding more pumpkin to your diet this fall.
“Pumpkin seeds are small but mighty when it comes to nutrition,” says Michalcyzk.
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