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Pineapple contains many important vitamins and micronutrients.
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It’s also naturallylow in caloriesand fat.
It’s also fairly high in sugarbut that’s to be expected with mostfruit.
Now, without further ado, here are seven ways pineapple benefits your body.
Chris Shott/ Eat This, Not That!
You may have better digestion.
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2.
You’ll consume an enzyme that may help with arthritis relief.
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This condition usually occurs in older adults, and sadly there is no cure.
Because there’s no cure, treating arthritis is all about reducing discomfort and pain when possible.
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Here’s What the Science Says
4.
It can support your immune system.
When mucus isn’t removed, it continues to be an irritant."
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Eating Foods High in These 5 Nutrients Can Boost Your Immune Health
5.
It can help you with your weight loss goals.
This natural sweetness and its high-fiber content make it a perfect snack for your weight loss journey.
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“This can help prevent you from overeating or snacking too much during the day.”
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6.
It’s packed with antioxidants.
You’ll get a hefty dose of manganese.
Manganese is a micronutrient that helps with things like bone health, blood sugar regulation, and disease prevention.
Manganese is also apowerful antioxidantthat has been found to help reduce the risk of disease byfighting free radical damage.
