This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Americans love their peanuts.
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Last year alone, a staggering 5.9 billion pounds were produced in the U.S., according toStatista.
But are peanuts good for you?
Beyond their deliciousness,peanuts pack a nutritional punch.
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To help you decide, we consulted registered dietitians to break down the pros and cons of eating peanuts.
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They can boost heart health.
They’re rich in magnesium.
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Many people don’t get enough magnesium, and peanuts significantly boost this essential nutrient.
They support healthy weight management.
Thanks to their nutrient density, peanuts can be useful in managing weight.
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The fats in peanuts are also slowly digested, prolonging satiety.
This can be beneficial for weight management and preventing overeating."
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They help combat inflammation.
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Inflammation is linked to many chronic diseases, andstudieshave found that peanuts contain compounds that help combat this issue.
They can improve digestive health.
Peanuts are an excellent source of fiber, which is an essential nutrient for healthy digestion.
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Masi explains, “Peanuts support healthy digestion by promoting regular bowel movements and preventing constipation.”
Fiber alsosupports a healthy gut microbiome, which can boost digestive health and immune function.
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They can help regulate blood sugar.
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Potential Drawbacks of Eating Peanuts
They’re high in calories.
While peanuts are nutrient-dense, they’re also calorie-dense.
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They contain oxalates.
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People with a history of kidney stones should monitor their oxalate intake.”
They can be high in sodium.
Salted peanuts can be deceptively high in sodium, especially if you’re not mindful of your intake.
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Are Peanuts Good For You?
Peanuts can be a healthy addition to your diet.
They also contain antioxidants that help combat inflammation.
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However, peanuts are calorie-dense and can be high in sodium if salted.
Plus, their oxalate content may pose a risk for individuals prone to kidney stones.
Opt for unsalted varieties to enjoy peanuts' benefits while minimizing potential drawbacks.
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