This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Below, you’ll see just a few of these side effects as well as one potential benefit.
Shutterstock
After, be sure to readThe One Breakfast Food To Eat To Lower Your Cholesterol, Says Dietitian!
You may become bloated.
If pancakes make you bloated, it’s possible that you’re dealing with agluten sensitivity.
Aris Setya/Shutterstock
Remember, traditional buttermilk pancakes are high in refined wheat flour, which contains the protein gluten.
Consider trying agluten-free mixinstead, such asBob’s Red Mill gluten-free pancake mix.
The texture is fluffy and tastes just like the real thing!
Shutterstock
You may consume your day’s worth of added sugars.
Is your go-to breakfast a stack of pancakes?
For men, the recommended cap is 36 grams or 9 teaspoons.
Shutterstock
You may feel like you need a nap.
It largely has to do with the glycemic index of certain foods.
For example, sucrose has ahigh glycemic indexas doeswhite flour.
Shutterstock
This crash may cause you to feel sluggish like you should probably lie down and take a little nap.
They could give you a boost in fiber.
In part, this can also help you become more regular.
Another bonus of oat flour?
For more, be sure to check out:
