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And that’s it.
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Aside from flavor, there are a few potential health benefits you experience from eating overnight oats regularly.
Below, we’ve detailed five so you have all the more reason to switch up your breakfast routine.
You will be in a better mood.
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The connection between your gut and your brain is something you always want to be mindful of.
Overnight oatsare rich in resistant starch, which is a throw in ofprebiotic fiberthat the body doesn’t digest.
As a result, it passes straight through your digestive system until it reaches your gut.
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Then, gut bacteria ferment the fiber which, simply put, helps to create a healthy gut environment.
And a heathy gut, yields a better mood thanks to the gut-brain axis.
You’ll be more regular.
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A half-cup of rolled oats, for example,contains 4 grams of fiber.
For context, you should aim to eat anywhere between28 and 38 grams of fibereach day.
You’ll feel fuller, for longer.
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Another way overnight oats can put you in a better mood?
In fact, oatmeal is ranked the 3rd most filling food according to thesatiety index.
You could lose weight.
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For more, be sure to check out10 Coffee Hacks for Weight Loss, According to Registered Dietitians.
