Everyone is singing the praises ofoatmeallatelyand for good reason.
Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice.
But is oatmeal healthy?
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We turned to registered dietitians and explored the research to uncover what happens when you eat oatmeal every day.
Before you head out to the grocery store, check out8 Healthiest Oatmeal Brandsand 4 To Avoid.
Add-ons likechia seeds, flaxseed, nuts, and berries will increase this fiber content even more.
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15 High-Fiber Breakfasts That Keep You Full
Eating oatmeal every day can help you feel full.
Many of the answers to “is oatmeal good for you” come back to the fiber in oatmeal.
“They can then concentrate on their work and other items, before thinking about the next meal.
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Having a go-to, filling breakfast option like oatmeal creates consistency in one’s life.”
Oatmeal can help you lose weight.
Can Eating Oatmeal Help You Lose Weight?
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It can lower ‘bad’ cholesterol.
It can help you in the bathroom.
It can help you control your blood sugar.
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Oatmeal is a superfood, and one that definitely can be eaten every day!"
It supports gut health.
A healthy gut can help prevent many diseases, like obesity, diabetes, and colorectal cancer.
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Eating oatmeal every day is great for your heart health.
“Research continues to show cholesterol-lowering effects from regularly consuming this fiber-rich food.
More specifically, the soluble fiber in oatmeal may help reduce our LDL cholesterol.”
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It’s a source of protein.
Oats offer 6 grams of protein in one cup of prepared old-fashioned oats.
It’s an excellent source of many essential nutrients.
And you’ll also reap the benefits of any ingredients you top your oatmeal with.
“It is easy to add antioxidant-rich ingredients into your diet when you eat oatmeal regularly.
Oatmeal may lower inflammation.
You may live longer.
Oatmeal isone of the best foods in terms of longevity.
Is Oatmeal Bad for You?
Oatmeal brings many positive benefits to your health.
You may be exposed to a ‘highly toxic agricultural chemical.’
To lessen the side effects, start with a small quantity and increase gradually to the chosen amount.
When you start eating oat bran, the harmful outcomes from your body will probably disappear.”
It may cause weight gain.
“Eating a jumbo serving of oatmeal can lead to weight gain,” says Young.
What you’re topping your oatmeal with may also be the cause of potential weight gain.
Final Thoughts: Is Oatmeal Healthy?
Eating oatmeal every day can contribute to a balanced diet and even reduce inflammation and cholesterol levels.
However, potential downsides include the risk of bloating for some and exposure to pesticide residues.
Additionally, high-calorie toppings or large portions can offset its benefits.
Overall, oatmeal can be a nutritious addition to your daily routine with mindful preparation.
