You’ve heard by now thatnuts are healthy.
In general, nuts provide fiber, protein, and healthy fats, which make themfilling, satiating snacks.
Read on, and for more healthy eating tips check outWhat Happens to Your Body When You Eat Berries.
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Nuts can give you a boost of antioxidants.
When you’re snacking on nuts, you’re also giving your body an antioxidant boost.
Why are antioxidants important?
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Manaker adds that “Antioxidant-rich foodsmay help protect healthy cells from free radical damage in the body.”
For many people, adding nuts into your daily diet would do wonders for your nutrient intake.
They may improve your brain health.
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All nuts have different levels of these nutrients.
In recent years, researchers have finally been able to link mood, specifically depression to diet.
Thelandmark SMILES trialwas able to show that following a modified Mediterranean diet can improve symptoms of depression.
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Another studylooked at diet’s role in depression among young adults.
Similar to the former study, this showed improvement in depression symptoms and episodes.
There are many reasons why nuts can improve mood.
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They will make your meals more satiating.
The key to a satiating meal is including fiber, fat, and protein.
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Nuts are associated with decreased inflammation.
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Consumption of nuts has been linked to lower markers of inflammation.
Nuts are cardio-protective.
An important part of a heart-healthy diet is including more foods that are rich inmono-unsaturated fats and poly-unsaturated fats.
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They will help regulate your blood sugar levels.
But apples are healthy, so why is this?
A previous version of this story was published on April 13, 2022.
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It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
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