What Happens to Your Body When You Eat Healthy Every Day

This is a process known asyo-yo dieting, where people venture to “get healthier” by crash dieting.

Then after some time, they feel hungry and deprived and give up on their health goals entirely.

You’ll start to crave healthier foods.

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And crave less “junk” food.

Here are12 Ways to Crush Your Unhealthy Cravings for Good.

Your body will have the nutrients it needs to function properly.

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“It is amazing how good nutrition provides all of these important components to function at tip-top level.

You’ll feel energized.

You’ll decrease inflammation.

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Here are the30 Best Anti-Inflammatory Foods.

You’ll improve your gut health.

Hotz also points out how eating healthy can improve your overall gut health.

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You’ll feel full and satisfied.

No one likes to still feel hungry after eating a meal.

It’s called nutritional psychiatry.

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“premium” fuel) what you eat can directly affect your brain, which consequently affects your mood.

Here areHealthy Foods Dietitians Say You Should Be Eating Every Day.

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