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Pork is the most widely eaten meat in the world, according to theUSDA.
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And ham is especially common on Christmas, as it makes for a festive holiday dinner centerpiece.
And if you’re looking for more Christmas inspiration, check out these dazzlingChristmas charcuterie boards!
And as noted, ham is a solid source of protein.
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Ham is also relatively low in calories: A 3-ounce serving has about 230 calories.
Here’s why: Processed ham usually contains nitrates.
For some folks, a high-sodium diet can increase blood pressure, Brooking says.
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High blood pressure can lead to a higher risk of heart attack or stroke, according to theMayo Clinic.
If you choose to add ham to your diet, go for fresh ham.
A3-ounce serving of honey hamcontains around 5 grams of added sugars.
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