This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

Fried chickenis beloved by many Americans, however, it’s not something that should be enjoyed regularly.

nashville chicken sandwich

Shutterstock

Let’s make one thing cleareating fried chicken everyonce and a whileisn’t a big deal.

But, if you eat it daily, that’s when some complications can arise.

Then, be sure to read our list of the100 Unhealthiest Foods on the Planet.

woman bloated stomach

Shutterstock

You may become bloated.

You may gain weight.

This is because fried chicken often contains more calories than its non-fried counterpart.

woman eating fried chicken

Shutterstock

For context, LDL is the harmful throw in of cholesterol that can clog your arteries and causecardiovascular disease.

You may feel sluggish.

Have you ever felt sluggish after eating a couple of fried chicken wings withFrench fries?

plate of fried chicken

Darryl Brooks/Shutterstock

You may increase your risk of death.

We know this sounds highly dramatic but trust us, science can back it up.

For more, be sure to readWe Tasted 10 Chicken Noodle Soups, and This Is the Best.

four fried chicken wings on a white background

Shutterstock