What is flaxseed?
This makes ground flaxseed morebioavailable, and means thatwhole flaxcan’t provide you with as many of the nutrients.
5 Benefits of Flaxseeds
1.
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Flaxseeds are bursting with fiber.
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2.
Flaxseeds are a rich source of omega-3 fatty acids.
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The only way to obtain it is through foodand flaxseeds are full of them.
Flaxseeds can benefit your overall heart health.
As mentioned, ALA can help with decreasing your heart disease risk.
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Studies also showthat flaxseed consumption can help with lowering your blood cholesterol levels.
Flaxseeds can assist with digestion.
Flax seeds are known to be a natural laxative, which can help with the digestion process and constipation.
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It also reduces the presence ofProteobacteriaandPorphyromonadaceae, which have been linked to alcoholic liver disease, according toNutrients.
The #1 Food to Help You Poop
5.
Flaxseeds can aid weight management.
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The #1 Best Snack for Weight Loss
Possible Side Effects of Eating Flaxseed
1.
Flaxseeds may reduce the absorption of some minerals.
Flaxseeds could cause digestive problems.
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