Read on to learn more about what happens to your body when you eat cranberries.
Then for more healthy eating tips, ensure to check out the44 Best High-Fiber Foods for a Healthy Diet.
Supplemental forms of cranberry may also possess concentrated amounts of these nutrients if the skin is used.
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However, you likely lose out on fiber when consuming cranberries in this form.
When you eat cranberries, the antioxidants they contain provide a number of benefits.
These proanthocyanidins and other antioxidants are documented to benefitheart health, too.
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