This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Sometimes the truth hurts but it’s necessary for personal growth, right?
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That’s why we’re here to say,it’s time to stop skimping onchiaseeds.
Trust us, you won’t turn your back on chia seeds again.
And after, don’t forget to read100 Easiest Recipes you might Makefor additional meal prep inspiration!
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You’ll become more regular.
Just one ounce (or about 28 grams) ofchia seedscontains about 11 grams offiber.
Here’s why fiber is consideredThe #1 Thing To Eat Every Day To Lose Weight For Good.
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You may also feel more bloated.
Soak them in warm water for about five to 10 minutes before eating them.
This way, they will have already expanded before entering your gut.
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Lockwood told the outlet that you should add 9 teaspoons of water to every teaspoon of chia seeds.
Or make thisCustomizable Overnight Chia Pudding Recipe.
You may lose weight.
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For example, high protein intake has been shown todecrease appetiteas well as obsessive thoughts about food.
You could lower your risk of heart disease.
They may stabilize blood sugar levels.
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For more, be sure to check out7 Weight Loss Tips That Lower Your Diabetes Risk.
